looking to conceive in the upcoming months? 3 things you can do today that won’t cost you a dime

in order for our bodies to be a conducive home in which to grow new life, there must be a certain foundation of vitality and life force already present for, well, YOU!

we want to support, cultivate, and create a womb space that is supportive of vitality, resilience, adaptability, and ultimately, a whole lot of love.

3 ways to support your conception journey ⬇️

1. PHYSICAL TOUCH
so often when we think of physical touch, we think of some ELSE touching us. what if we turn the tables and show our own bodies some love for everything that they’ve carried us through?

gentle belly + womb massage is a great way to support an increase of blood flow, energy, and awareness in the very area in which we hope for life to grow

2. POCKETS OF SLOWNESS
a common saying in the birth space is that “we birth how we live”. are we living at a pace of life that drives us (willingly or unwillingly) a million miles an hour? or are we able to curate moments of pause between the moments to fully integrate that which we are experiencing? There is an invitation to find intentionality in our moments so we can find deep presence, increased regulation, and whole-system healing that, ultimately, is not available to us when our systems are in a moment of pace and survival.

3. GET THAT SUNLIGHT
our ancestors expressed an unprecedented degree of vitality for a multitude of reasons — one of which being that they spent literally all of their time outdoors in the sunlight and connected to the earth.

one of the most efficient ways to increase your own vital experience? expose yourself to sunlight. Sunlight serves as a charger for us as a human batteries (made up of trillions of individuals cells), allowing for our cells (specifically our mitochondria) to function more efficiently. ensuring mitochondrial health is one of the most important factors in establishing overall wellness and vitality. (for more on this, @sarahkleinerwellness is a great resource page).

if you found this information useful (and most importantly FEASIBLE), save, send, or share this post with someone you love.

we are here for you on you and your families path to deepened vitality and sovereignty✨