3 ways to regulate you rnervous system *right now*

three ways to regulate your nervous system RIGHT NOW:

1. full body shakes — especially through the hands, wrists, feet, glutes, and lips

shaking, and any form of movement, have the ability to override programs of survival (think fight or flight) by providing proprioceptive information to the brain. determining where we are in space becomes the priority program.

not to mention, the dissipation of bound energy is epic.

2. humming

this will up-regulate the ventral vagal system, aka the vagal brake, cuing our nervous system that we are experiencing safety, while simultaneously down-regulating programs that cue fight or flight.

3. think about a moment that bursts your heart wide open with love

we love to cue embodiment practices that amplify the coherence that exists between the brain and the heart (think joe dispenza and the heart math institute). let’s get that heart and brain coherence firing properly so we can gently land back in our bodies with higher vibrational feelings as opposed to those that keep us stagnant

not pictured: full body shakes just before posting

did you give it these three things a try?